Sola säkert del 7: Solkräm med antioxidanter ger extra skydd

antioxidanter-uv-skydd-beautycomesclean

Antioxidanter i solskydd en "nyckelstrategi" framöver

Ingen har väl missat hur viktigt det är att få i sig antioxidanter med kosten? Dessa fantastiska ämnen som skyddar oss mot fria radikaler och som fungerar som ett slags rostskyddsmedel i kroppen. Att antioxidanter kan ha samma skyddande effekt när de smörjs direkt på huden har visat sig i studie efter studie på senare tid. Varför? En av anledningarna till att UV-strålning är skadlig är för att den just bidrar till att öka mängden fria radikaler i huden. Så inte konstigt att American Academy of Dermatology föreslår antioxidanter i solskydd som en nyckelstrategi framöver. 

Vid deras årliga sommarmöte 2011 presenterade doktor Steven Q. Wang, överläkare för den hudkirurgiska avdelningen vid Memorial Sloan-Kettering Cancer Center, resultatet av en studie om solskydd och antioxidanter:

"Dr. Wang explained that sunscreens that filter UV rays are providing “passive” protection by absorbing or reflecting harmful UV rays from the skin. By adding antioxidants to sunscreens, Dr. Wang believes that these combination sunscreens could offer a second, “active” level of protection. While not necessary for UV protection, the antioxidants could boost the body’s natural antioxidant reserve and stop any free radicals generated from UV that pass through the filters." ... “Adding antioxidants to sunscreen is an innovative approach that could represent the next generation of sunscreens, which would not only filter UV radiation, but also offer other tangible skin health benefits.“

Antioxidanter kan med andra ord inte ersätta klassiska solskydd som har till uppgift att blockera själva strålningen. Men eftersom det inte finns något 100% UV-filter så kan antioxidanter hjälpa till att minska den skadliga reaktionen orsakad av de strålar som väl trängt igenom.

Effektiv kombination av C- och E-vitamin

Att E-vitamin skyddar mot fria radikaler är känt sedan länge. Det finns naturligt i huden men halten minskar vid UV-bestrålning. Samma sak gäller vitamin C. Tillsammans stärker dessa två vitaminer effekten av varandra. Nyligen publicerade en grupp spanska forskare vid Universitetet i Malaga en studie i The Journal of Dermatological Science där 20 frivilliga personer smordes med en kombination av C- och E-vitamin (2,5% E-vitamin och 5% C-vitamin) före och efter UV-exponering. Enligt deras resultat så minskade antalet personer som brände sig med 36.9% i gruppen som hade smort sig före och med 19.8% i gruppen som hade smort sig efter exponering.

 broccoli-uv-skydd-beautycomesclean

Långvarigt skydd med broccoli-extrakt

Det har visat sig att extrakt av broccoli kan skydda huden mot UV-strålning flera dagar efter att det applicerats. Broccoli innehåller substansen sulforaphane som stimulerar kroppens egna försvarsmekanismer mot gifter och cancerogener. Den akuta brännskadan minskade med 37.7% visade en studie från 2007 gjord vid John Hopkins Univerity School of Medicine i Baltimore. Och inte nog med det, skyddet satt i flera dagar. Testgruppen som hade fått smörja sig tre dagar i sträck med broccoliextrakt blev inte exponerade för UV-strålning förrän 48-72 timmar efter sista insmörjningstillfället.

green-juicing-antioxidanter

Green juicing – skydda huden från insidan!

Sen är det så klart dubbelt upp om du kan äta antioxidanterna också! Vilka som är de mest kraftfulla kan man se på den sk ORAC-listan, där våra svenska blåbär ligger ganska bra till. Extra viktigt med antioxidanter är det för den som tränar. Eftersom man då har en högre syreförbränning i kroppen. På min kära sambos blogg coachmike.se kan du läsa mer om sådana kost- och träningsråd.

Läs mer om antioxidanter här och i detta inlägg: Jordgubbar kan skydda mot UVA-strålning


Solskolan - mer läsning om solen!

 

Källa:
José Aguilera, María Victoria de Gálvez, Cristina Sánchez, Enrique Herrera-Ceballos – Photobiological Dermatology Laboratory, Medical Research Center, Department of Dermatology and Medicine, Faculty of Medicine, University of Malaga, ”Changes in photoinduced cutaneous erythema with topical application of a combination of vitaminsC and E before and after UV exposure", 3 April 2012, The Journal of Dermatological Science

Paul Talalay, Jed W. Fahey, Zachary R. Healy, Scott L. Wehage, Andrea L. Benedict, Christine Min, and Albena T. Dinkova-Kostova, "Sulforaphane mobilizes cellular defenses that protect skin against damage by UV radiation", PNAS, Proceedings of the National Academy of Science of the United States of America, 2007-09-13

 

 

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