Sola säkert del 12: Mängden solkräm viktigare än spf-faktorn

solkram-mangd-beauty-comes-clean-mitte-skonhetsblogg

Du smörjer med SPF 30, men får kanske bara effekten av SPF 8

Alldeles oavsett vilken typ av solkräm du väljer (med kemsikt eller fysikaliskt UV-filter) så är SPF-faktorn beroende av hur tjockt du smörjer. Alla SPF-tal är framtagna utifrån en mängd av 2mg/cm² hud. Eller sex teskedar för en normalstor människa (hur stor nu en sådan är?). Med andra ord, ungefär så mycket som på bilden ovan. Problemet är bara att de flesta smörjer med betydligt mindre. Halva mängden hör snarare till vanligheterna. 

solskydd-lag-effekt-vid-normal-applicering-spf-30_0

Halva mängden ger bara en fjärdedel så mycket skydd

Kruxet är att SPF-faktorn inte bara halveras om man tex använder hälften så mycket kräm utan minskar exponentiellt. Vid normal applicering (vilket alltså bara ger halva mängden kräm mot den testade mängden) så får du bara eb knapp fjärdedels SPF. Du kan alltså ha köpt en solkräm med SPF 30, men i sjäva verket få effekten av en SPF 6-8. 

SPF-talet minskar efter ett visst antal timmar

Lika viktigt som mängden kräm är det att man återupprepar insmetandet flera gånger om man vill få utlovat skydd. Bad och svett får effekten att försvinna fortare, men även om du inte gör något alls har du förlorat en fjärdedel av SPF-talet efter 8 timmar. Okänt varför, men ändå något som visat sig i tester (på männsikor i vila, ej i sol).

 

Rekommendation

  • Smörj rikligt! 
  • Smörj en gång till (ca en halvtimme efter första insmörjningen) - då får du totalt sett ett bättre skydd och mer i linje med den rekommenderade mängden.
  • Upprepa insmorningen efter ett par timmar

Solskolan - mer läsning om solen!

 Källa:

M. Lodén, H. Beitner, H. Gonzalez, D.W. Edström, U.A Kerström, J. Austad, I. Buraczewska-Norin, M. Matsson and H.C. Wulf, Sunscreen use: controversies, challenges and regulatory aspects, British Journal of Dermatolgy, 2011

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