"The Shadow Lenght Rule" – så vet du när du behöver söka skydd mot solen!

shadow-lenght-rule-uv-index

Enkelt test för att se när solen är som farligast

Äntligen sommar! Och dags för alla som inte redan är under cover att börja använda lite seriöst solvett. Ca 90% av hudens yttre orsakade åldrande kommer av UV-strålning. Det handlar inte bara om fåfänga och rynkor, faktum är att solen är så skadlig för huden och ögonen att den klassas som en mänsklig cancerogen av WHO (Världshälsoorganisationen) som rekommenderar innohusvistelse eller täckande kläder, hatt och solglasögon när solen är som starkast. Ett enkelt sätt att mäta solens strålning och när du behöver skydda dig är med hjälp av din egen skugga, "The Shadow Lenght Rule:

  • Skuggan kortare än du själv = sök skydd!
  • Skuggan längre än din egen längd, men kortare än din dubbla längd = något slags skydd behövs
  • Skuggan längre än dubbla din egen längd = säkert utan skydd

who-shadow-lenght-rule-solskydd-text

Solskolan - mer läsning om solen!

Källa: 
- World Health Organization, Ultraviolet radiation and the INTERSUN programme, Sun protection
- IARC (The International Agency for Research on Cancer), Summary Recommendations for Public Health Action 

Kommentarer

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Bra och enkel guide för mig som är lite förvirrad! ;-)

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Brukar tänka på det ibland, men mest kollar jag in SMHI och deras Uv-index för att veta hur dagen eller morgondagen ser ut i solfråga.

En liten undran, rutorna längst upp på din blogg med texter kan man inte klicka på "De fem bästa solskydden" men på de andra texterna, är det någon miss eller ska det vara så?

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Mitte,

Tack Estelle, det hade blivit något fel på den länken. Fixar! 

Bra tips att man kan kolla UV-index med SMHI!

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