Sommarläsning – så får du rynkor och acne av stress

cortisol-control-beauty-connection-rynkor-kortisol-antiage

Därför kallas stresshormonet kortisol för "dödshormonet"

Har precis hämtat ut min hemklickade sommarläsning; Cortisol Control and the Beauty Connection av Ph.D. Shawn Talbott. Man har ju länge hört att stress och risig livstil/matvanor bryter ner kroppen i allmänhet (och huden i synnerhet). I den här boken ska man alltså äntligen få en lite mer vetenskaplig förklaring till hur det hela fungerar och varför kortisol även kallas "dödshormonet" i populära ordalag. Dessutom tips på hur man undviker de värsta fällorna och listor över födoämnen, kosttillskott och allmänna livsstilsråd (som om det inte fanns tillräckligt av dessa..). Jag är i alla fall nyfiken och hoppas det här blir lite extra motivation för en extra hälsosam sommar!

cortisol-control-beauty-connection-shawn-talbott

 

Kommentarer

Bild för Annika Eriksson

Men fy, en sån otrevlig rackare, kortisol. Man blir väl bukfet av det också, har jag läst nånstans.

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Mitte,

Exakt! Det har jag också hört. Syndrom X tror jag visst det kallas?

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