Bulletproof matcha – grönt te som sägs öka fettförbränningen

matcha-green-tea-bulletproof-fatburner-antioxidant-energykick-vegan-clean-eating

Den perfekta kickstarten för en 5:2 fastedag – dessutom helt vegan

Bulletproof matcha är en blandning av raw kokosolja och grönt matcha te. Det kan drickas istället för kaffe på morgonen eller istället för frukost helt och hållet (perfekt för dig som fastar eller bara vill hoppa över ett mål). Cocosolja innehåller sk MCT-fettkedjor (som sägs kunna omvandlas mer direkt till en lättupptaglig energikälla) och ger därigenom en uppiggande effekt som varar lite längre. Grön te i sin tur påstås kunna påverka hjärnans sk alfavågor, vilket ska kunna ge en jämnare och lugnare kick än kaffe (som vissa kan känna sig lite "speedade" av). Därigenom ska man kunna öka sitt fokus och koncentrationsförmåga och samtidigt behålla sitt lugn.

Ökar fettförbränningen

Såväl grönt te som cocosolja sägs kunna öka den naturliga fettförbränningen i kroppen. Grönt te har dessutom en rad andra positiva hälsoeffekter (läs mer om matcha grönt te) och eftersom hela tebladet mals ner i ett matchapulver så koncentreras här alla nyttiga ämnen i högre grad än i ett vanligt grönt te för bryggning. 

Bulletproof Matcha

  • 1 kopp 70 grader varmt vatten (använd aldrig varmare vatten till grönt te, då blir det beskt!)
  • 1 matsked raw cocosolja
  • 1 tesked matcha grönt tepulver av finare kvalitet (top grade)

 

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